Our exposure to phones, social media, advertising, entertainment and AI and more has made it easier become distracted, consumed with multitasking, and experience a higher level of stress. For your business and mental health scale back a bit and focus. To start we should remain goal orientated with purpose, hold our focus and meditate. followed by thinking or taking action.
Purpose
First, staying grounded by feeling and moment you are in right now and listen to what is calling to you. the overall goal, daily task or life's mission.
Focus
Second, focus and be mindful, write down what is the required steps and the goals.
Meditative Yoga
Third, you can try going through a meditation and yoga session they can have benefits amazing benefits.
Go through an invigorating meditative practice either by sitting in a comfortable way and then when you are well rested, focused and have a goal in mind at your own discretion go a step further and try some yoga.